Look to the left on section 6 after the tents, on top off the rock at corner 5 and at corner 4 So if you do: We've modeled the Road to Sky route using the typical standard bike characteristics from Zwift along with . “You’ve got to be specific, so you need to be working the energy system that you’re going to be using for the effort – but still, that doesn’t mean you should do it all the time. (55m12s @ 280w / 3.3 w/kg av – totally tallies with that chart), Yo!!! Road to Sky Christine_Krause (Christine) January 15, 2023, 11:04pm 1 Hi - what is the "6" mean when running Road to Sky. • Enjoy yourselves, ride on! “I like to do a really hard effort up the climb and then try to recover as best I can before hitting it again up and down,” he says. Concentrate on keeping your power consistent and high through each section. Route Overviews Zwift World Routes Discover the best way to tackle every route in Zwift and level up! Must lose weight. "For the middle (turns 16-7) I start to push the pace right on the limit of my FTP," Neil says. Thanks for the data, this is very interesting. © First attempt and I got up just about in one piece! Thing is there is absolutely my FTP is 323 and i think its realistically around 290ish. My weight is 76kg, height 182cm, age 592,361 hours when I did it. Already have an account with us? Published 21 October 22. At 19.9km (12.3mi) long, you reach the Alpe at 7.2km in, but that may not be enough time for you to properly warm up and give yourself the best shot at improving your time. For more information, please see our . You've earned it! I don’t change gear any less. You've been subscribed to our newsletter. Zig-zagging your way up the 21 hairpin turns, you’ll cover 12.2km (7.59 mi) as you make your way up the 1,036m (3,399 ft) of elevation gain. Example for 1 hour: 180/56.5 = 3.18, which is about what the curve and the experience say. This is the longest of Neil's three sections, and it's where riders will begin to struggle mentally. Keep in mind these are just estimates. Route summary. If you have dropped your weight, remember to adjust the weight of your in-game avatar. An overview of Zwift route Road to Sky in Watopia including map, elevation profile and segments along route. It’s not on the zwiftpower chart because I was freeriding and zwiftpower only counts event results. “Every time I race it, I get destroyed the first time up that climb, but it’s really great for anaerobic power and anaerobic capacity as you repeat it,” he explains. I used to believe I was a pretty decent cyclist until I started using Zwift. Future Publishing Limited Quay House, The Ambury, Read more >. This site contains affiliate links to Amazon, Wahoo, and other brands. More than 10% faster than a 1997 Pantani and a 2004 Armstrong, and we all know how thick their blood was. Group workouts; Converters; Worlds » Watopia » Routes » Road to Sky. Whatever time it is that you’re aiming to improve, the same advice applies – so let’s get into it. The accepted wisdom of the Alpe du Zwift is that to climb it in under an hour you need to average about 3.2W/kg from the bottom to the top. At 19.9km (12.3mi) long, you reach the Alpe at 7.2km in, but that may not be enough time for you to properly warm up and give yourself the best shot at improving your time. Disappointed that average power for a 58 minute climb was 253w, but zwift then assessed my FTP as 244w. If you start riding the Road to Sky route then you'll find (as with most routes) there's a lead-in. My fastest time up Alpe is with difficulty set to 100%. It’s not just a way to attempt one of cycling’s most iconic climbs – Alpe du Zwift, as the ascent is known, can also be used for longer efforts or even improving sprint strength. Sorry, this post was deleted by the person who originally posted it. 64 Mt. Training over the winter has traditionally been a choice of two options in the northern hemisphere; layer up and brave the elements or substitute potential rain for the guaranteed monotony of a turbo trainer. Say Hi if you see us, we don’t bite. This site contains affiliate links to Amazon, Wahoo, and other brands. If you’re going to drop your weight then why stop at 55kg when you can go all the way down to 45kg? Alongside avoiding that unpleasant feeling, there’s another reason to avoid a last minute snack. Neil explains what you can expect through these final turns: "Once you make it to the last powerup through the tunnel after turn 4 you’re within sight of the summit. Seems doable, if there were a magic pause button to recover for two hours. So just sat in two gears all the way up. Should I have done something different to be eligible for a prize? I have been on Zwift for several months now. It is run by fellow Zwift enthusiasts. Did it on Saturday and I didn’t go for it, really found it a challenge off the back of riding and running for past 14 days (got my unemployment badge ) but got a PB time of 1:16. Yetis do love toast, but they are smart enough to not fall for that obvious ruse. Got the confetti. Now I’ve learned where ( and when… there seems to be some kind of schedule ) to look and spots him from time to time. Pick or create a workout with mostly zone 1-2 stretches, load Road to Sky route AND the workout. “That race is about hanging on and then trying to hang on up the hill. Published 18 October 22, Here’s how to successfully combine your indoor and outdoor rides for maximum fitness gains, By Deena Blacking By the way, I have been up the REAL Alpe, on two consecutive days. Reddit, Inc. © 2023. Privacy Policy. Either that, or there’s a lot of dodgy setups out there. Never tested this all the way up. What time would that translate into under standard conditions? A good session to do as part of that 20% hard portion of your training would be working on your maximal aerobic power. Read more about the Time Analysis chart under our BBS Blog and on the FAQs page. Marco Pantani and Lance Armstrong in a very different era at 37’35” and 37’36” respectively. @eric should know…. The Time Analysis Tool allows you to adjust for your own personal drag, power, weight and Crr numbers. Destroys me on Zwift 100% of the time. Click to subscribe. If you can drop just a few kilos, it really does make a hell of a difference. As the biggest map on the platform, it is home to numerous zones that riders can easily lose themselves in. If you need a carrot to chase, focus on the next rider up the road and work to catch. Road to sky starts at the pens near the jungle. *SAVE 50%* Get a year's subscription for just £42.99 - pay just £3.30 an issue! Speaking for myself, I’m right in the middle (39.22 at 343W/69kg) Subscribe to MBUK and get a pair of Crankbrothers Stamp 1 pedals as your welcome reward! Took 5 minutes off my Alpe PR in the Tour for All race yesterday – 49m44s. Both of these pan-flat courses take in the desert zone of Fuego Flats, and the minimal elevation allows you to focus on sustained, sweetspot efforts. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). Holding pretty much bang on my FTP of 317 allowed me to get up in 57:20 when my first ride in January 2019 was 1:44. Stay up-to-date on the latest and greatest workouts on Zwift! I seem to remember posts describing getting a helmet, gloves, or a coveted wheelset. I do wish Zwift had a few more badges… Read more », Sooner or later you will get the wheels regardless of how long it takes to get to the summit , I may be at the 99.9th pctl going up, but I’m at 7% going down , What’s the fastest time on a mountain bike. • Doesn’t really inspire me to go from 4.5 to 5.5w/kg. We love the variety of the Surrey Hills rides, and Fox Hill is a nice, short, steady hill that will put you through a good test. Or just click here. This turns to the dirt Jungle Circuit road which takes you to the right turn for Alpe du Zwift. Remember these top tips for Zwift racing (most apply outside as well!). Great article. Yeah. You’re going to win or lose the race on the climb – not on the flat beforehand.”. Alpe du Zwift matches the tourist version, which is ~2km shorter with 40 meters less climbing than the TdF. . The place to tell us how you and your bike are stuck in mid-air or that you saw a bear fall out of a tree. Sample power plans were created using our personal data at roughly 2.5 Watts/Kg, but you can customize the data to match your specific requirements by using our advanced Time Analysis Tool, which is located on each route's power plan page. But you can do it. Then again, I don’t have a real… Read more ». People doing 6-7w/kg are weight doping. Cookie Notice Zwift created this route using GPS data to perfectly match the incline and distance of the storied climb with its 21 hairpin turns. Best Bike Split uses cookies to personalize content and analyze traffic to this site. After my current training program and main race for the year this June, I’ll try a full on effort up the mountain. Using the power per sector figure on the left for pacing certainly helped. Order the Official Tour De France Race Guide 2023. You know it would be way cool to see the Stelvio too. In its place are re-creations of real-world spots (such as the Champs-Élysées, Alpe d’Huez and even Surrey’s Box Hill) that mimic everything from their gradients to their road furniture, while there a whole host of dreamt-up courses and routes ripe for exploring. Published 4 June 23, German off-road pro takes a massive solo victory at gravel's premiere event, Unbound, Winter's fast approaching, so you will probably be reacquainted with your indoor bike trainer: here are the top five no-nos, By Simon Schofield UCI Cycling Esports World Championships Results, See our complete list of Zwift Race Recons. You guys rock at Zwift!! Is it really only 380xp though? What about the magic rubber-band effect when you create a group ride? Details History Leader board Breakdown 3D Map Earth Street View Compare (Grid: 1 km) -25% -10% 0% 10% 25% 3D 2D Spin Get image Embed Show Grid (1 km ) “If you’re having a long warm up that heat stress is going to build up so you’re looking to minimise that.”. Save your energy!". Does the horizontal axis show the most recent ride on the right or the left? Terms of Use/DMCA Copyright Policy Plus, save 25% off the subscription price! I think the key is that, from the start of the climb, every time you pass/are passed by another rider, you have to hit the ‘Ride On’ audio button at least five times. I was 56th out of 78 finishers. "I personally think the first section (between turns 7-6) is the hardest to keep the power on. “Five minutes is about the minimum you want to leave it, just so you’re not starting the effort with a bit of fatigue.”, “When you’re riding inside, heat stress is a big factor in performance,” Holohan points out. Why did the road to the sky take me on a 11 mile with 498 feet of climb ride? “Include a little bit of a progression to threshold and some high cadence intervals, and that will get you ready for the effort to come.”, “It’s quite individual, though,” Holohan notes. By Vicky Ware I have a wheel on trainer (elite qubo fluid) with no resistance. “What you’re looking to do is minimise that because as soon as you go over that threshold it’s like taking out an overdraft, it’s got to be paid back. Good job! Obviously, I’m going to have give it another shot and do a better job of… Read more », I’ve had the privilege to have ridden Alpe d Huez twice in the last 10 years. This puts the average grad at 8.5%, but don’t be fooled, there are ramps of up to 14% hidden along it. I really like doing the climb as an alternative to a standard FTP test. He did it in 39:40(ca.) “Start with a progressive warm up and then do between three and five, five minute intervals at V02 max power, with equal recoveries,” Holohan advises.